Personal Trainer · Health Coach · Yoga, Pilates & Fitness Instructor
Empowering Women on Self Care & Prioritizing Wellness Goals
Empowering Women on Self Care & Prioritizing Wellness Goals
Health & fitness have been my true passions for over 20 years. I hope my happy playful energy will be contagious enough for you to bring me on your wellness journey. we will address the whole self & explore how to increase self care with mindful intentions.
As a fitness instructor Christy's classes on online & in home studio (in Los Gatos) range from yoga to Pilates to weight training type classes. Regardless which class(es) is right for you, Christy brings a fun, creative, playful element while you increase your strength, challenge your balance, work your flexibility, and hear words of enco
As a fitness instructor Christy's classes on online & in home studio (in Los Gatos) range from yoga to Pilates to weight training type classes. Regardless which class(es) is right for you, Christy brings a fun, creative, playful element while you increase your strength, challenge your balance, work your flexibility, and hear words of encouragement. Christy's goal is for every student to feel challenged yet still successful!
Wellness covers so many areas from what and how we eat to our exercise routine to meditation to our health maintenance to the products we use, and to how we balance our time. It's best to reflect & adjust in these different areas on a regular basis for optimal health & happiness.
I am here to support you through it all.
You and I get inspired, motivated, and learn in different ways. By providing a variety of different services as a personal trainer, fitness instructor, and health coach, it is my hope you will grow with me in meeting your wellness goals together whether that is one on one or with a friend or two.
Breathe Together Yoga Studio
"Warm Flow is a Vinyasa-style class that will allow you to move and sweat while reconnecting with your heart, mind, and body. Don’t miss thi...
Breathe Together Yoga Studio
Home Studio
Lengthen and strengthen your muscles while building your core. Have fun using the Pilates ball & see how Christy incorporates each weekly th...
Home Studio
Online
Fantastic class for women if you like a smaller more personal size class & if you are short on time. We get it all in: strength, core, agili...
Online
Online
Be a part of a small women's group that shares their wellness goals, gets support from Coach Christy and their peers, while having accountab...
Online
Breathe Together Yoga Studio
Aerial yoga uses a silk hammock suspended from the ceiling while supporting your body weight. The hammock provides the opportunity for the b...
Breathe Together Yoga Studio
Sign up to receive wellness tips, get special deals, updates on classes, & information on upcoming events. AS A THANK YOU: RECEIVE MY FAVORITE HEALTHY CHOCOLATE ICE CREAM RECIPE & 1 AB MINI WORKOUT
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.