Personal Trainer · Yoga & Fitness Instructor · FM Wellness Coach
Empowering Women on Self Care & Prioritizing Wellness Goals
Empowering Women on Self Care & Prioritizing Wellness Goals
Health & fitness have been my true passions for over 20 years. I hope my happy playful energy will be contagious enough for you to bring me on your wellness journey. we will address the whole self & explore how to increase self care with mindful intentions.
Christy's fitness classes on Zoom & outside range from yoga to Pilates to weight training type classes. Regardless which class(es) is right for you, Christy brings a fun, creative, playful element while you increase your strength, challenge your balance, work your flexibility, and hear words of encouragement. Christy's goal is for every student to feel challenged yet still successful!
Wellness covers so many areas from what and how we eat to our exercise routine to meditation to our health maintenance to the products we use, and to how we balance our time. It's best to reflect & adjust in these different areas on a regular basis for optimal health & happiness.
I am here to support you through it all.
You and I get inspired, motivated, and learn in different ways. By providing a variety of different services, it is my hope you will grow with me in meeting your wellness goals together whether that is one on one or with a friend or two.
Fantastic class for women if you like a smaller more personal size class & if you are short on time. We get it all in: strength, core, agili...
Breathe Together Yoga Studio
Aerial yoga uses a silk hammock suspended from the ceiling while supporting your body weight. The hammock provides the opportunity for the b...
Breathe Together Yoga Studio
ON HOLD Mindful Movement
This Pilates class will incorporate strength, stability, and flexibility throughout the whole body, this includes the core. The core are all...
ON HOLD Mindful Movement
Breathe Together Yoga Studio
This class is designed towards building strength and increasing muscle mass. Be mindfully prepared for holding certain poses longer to build...
Breathe Together Yoga Studio
Christy's Backyard (Return to Christy's Studio TBA)
Join our small group of yoga women warriors with a new theme each week that inspires, motivates, and educates you.
First class is FREE! (D...
Christy's Backyard (Return to Christy's Studio TBA)
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