Wellness Services
Christy's Fitness Classes
Yoga: aerial, strength, vinyasa, hatha
Yoga: aerial, strength, vinyasa, hatha
All of Christy's wellness services, whether through Pilates or yoga classes, personal training, or wellness coaching, you can expect lots of smiles, a strength & balance component, creativity, and words of encouragement. Christy's number one goal is for every student/client to feel challenged yet still successful mindfully and physically.
Yoga: aerial, strength, vinyasa, hatha
Yoga: aerial, strength, vinyasa, hatha
Yoga: aerial, strength, vinyasa, hatha
Christy's themed yoga classes are sure to inspire, motivate &/or educate you on and off the mat. With weekly themed classes, you are sure to constantly experience something new. Christy's classes are a blend of vinyasa flow & hatha, holding some poses, breath work, and a splash of Pilates & fitness strength moves. Leave feeling renewed, opened, energized, strong, & grounded.
Pilates
weight lifting for women (with Some Pilates & Yoga)
weight lifting for women (with Some Pilates & Yoga)
Pilates classes strengthen all the muscles that attach to the spine. Pilates is a flow movement class with inhaling through the nose and exhaling through the mouth, drawing the naval to spine. Christy loves to use the Pilates ball and occasional dynabands as tools to help engage more muscles. By the end of class, you will feel taller, leaner, & more flexible.
weight lifting for women (with Some Pilates & Yoga)
weight lifting for women (with Some Pilates & Yoga)
weight lifting for women (with Some Pilates & Yoga)
Get your heart rate up, increase your strength, flexibility, balance, use a variety of fitness tools, & let's have some fun!
SAMPLE of the Online Class: Check it out!