All of Christy's wellness services, whether through Pilates or yoga classes, personal training, or wellness coaching, you can expect lots of smiles, a strength & balance component, creativity, and words of encouragement. Christy's number one goal is for every student/client to feel challenged yet still successful mindfully and physically.
Christy's themed yoga classes are sure to inspire, motivate &/or educate you on and off the mat. With weekly themed classes, you are sure to constantly experience something new. Christy's classes are a blend of vinyasa flow & hatha, holding some poses, breath work, and a splash of Pilates & fitness strength moves. Leave feeling renewed, opened, energized, strong, & grounded.
Pilates classes strengthen all the muscles that attach to the spine. Pilates is a flow movement class with inhaling through the nose and exhaling through the mouth, drawing the naval to spine. Christy loves to use the Pilates ball and occasional dynabands as tools to help engage more muscles. By the end of class, you will feel taller, leaner, & more flexible.
Get your heart rate up, increase your strength, flexibility, balance, use a variety of fitness tools, & let's have some fun!
SAMPLE of the Zoom class: Check it out!
"Christy has been a fantastic teacher to work with over the last couple of years. I had issues with my lower back and pelvic area after I had my kids and nothing had worked for me until I started to work regularly with her on strength training. I highly recommend Christy Li as a personal trainer, very personable and friendly to work with." Sep 12, 2021
E.V from T/Th Zoom Class
"Why lift weights & practice falling in class ..."I just realized that I caught myself like you taught me, when I twisted my ankle hiking on a rocky trail. Instead of a full twist, I let go and fell forward and caught myself. It hurt, but was able to hike out. In the past, it would have been a full twisted ankle."
N.C. T/Th Zoom Class
"I'm committing to the two days per month because I really love your classes."
Open for all levels. I give lots of options so everyone is safe, breathing freely, & having fun!
Super effective, time efficient, use heavy & light weights, along with a yoga block & discs