6 week plant Strong Group Coaching
Women's Leaning into Whole Food Plant-Based Eating for weight Loss & improved health Group Coaching:
When:
Online
September 3rd - October 8th
12:00 pm - 1:15 pm
*Plus 1 FREE 20 minute 1 on 1 Coaching Call with Christy
Top Benefits to Group Coaching:
- be present with like minded people: power of collective energy towards similar goals
- stay/get motivated, get inspired, & further educated on wellness topics
- it's a safe & confidential space
- feel heard & connected
- feel supported
- accountability with peers & weekly check-ins
- more likely to succeed towards your goals
Weekly group coaching will cover:
- 2 mins of grounding breathwork
- check-in
- topic & tips for the week
- time for discussion & reflection
- set goal for the next week
- follow up email & resources
- group chat for support
- option to have a partner to connect w between sessions
Topics covered by end of 6 weeks:
- low calorie high density foods
- how to slowly increase fiber
- how to decrease inflammatory & disease promoting foods: sugar, oil, sugar, caffeine, dairy, gluten, & alcohol
- how to eat the rainbow & get your protein
- ways to break sugar cravings or any other unhealthy habits
- recipes
- tricks & tips to help with success & keeping it easy
- supplements to help support your journey
*YOU SET THE STANDARDS FOR YOURSELF. THE COACH, CHRISTY, IS A GUIDE & WILL USE MOTIVATIONAL INTERVIEWING SKILLS TO HELP SUPPORT YOU.
Do I need to share/talk?
No, we will have a "rule of passing." You always have the option to pass, but will you get the most out of each session by participating. This is an opportunity to support one another, learn, and make positive changes.
What if I need to miss a week?
Every week will be recorded. The link will only be shared with women in the group who missed the session. All conversations during meetings are private and kept confidential. (consent form will be signed)
Is there accountability?
Yes and no. You will be encouraged to make a weekly goal but it is all up to you. You will be given tools to help you progress and succeed. You are the expert in your own life and we are there to support you.
How many women in the group?
4 - 10 (research proves women supporting women is very powerful & most beneficial in this size group)
What is the pricing?
$179 Early Bird Price August 12th - August 25th
$199 August 26th - 30th (Sign-ups end on the 30th)
Any other questions? OR Interested but timing does not work for you?
Please feel free to message me: [email protected]
Ready to get sign up?!
Complete your transaction below.
Plant Strong Leads to Heart Strong
6 week plant strong group coaching
$149.00
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If you got the discount, pay that amount advertised. Thank you