workshops
Living with intention: the power of 3
Just as you show up for your loved ones, it’s now time to show up for yourself.
Consider our time together as a space to breathe, reflect, & reconnect with yourself.
Who: Ideal for women who are caregivers or for women that feel overwhelmed &/or depleted
Where: In-Person OR Online
Length: 1 hour or 1.5 hrs
Topics covered:
- Love, faith, & trust in yourself
- Putting your mask on first
- Setting 3 intentions
- Implementing your 3 personalized categories
- SMART goals
- Simple quick journaling
- Empowering through self-care rituals, balance, & breath
Feel supported, guided, and empowered through this interactive workshop.
Handout provided to go along with the slides.
You are worth the investment to care for your health, stability, & the ability to continue to caring for your loved one(s).
Any other questions OR Interested to set up a workshop ...
Please feel free to message me: [email protected]
Living & Breathing with Intention
3 WORDS TO LIVE BY: DISCOVERING YOUR PERSONAL MANTRA
Imagine having a simple, yet powerful tool to guide your decisions and actions. Christy’s workshop teaches you how to discover your three words, helping you live more intentionally, cultivate stronger relationships, and helping you move forward when feeling overwhelmed. Join us and start thriving!
Who: Ideal for women who want to feel both empowered and clear about how to make things easier as they navigate through life.
Where: In-Person OR Online
Length: 1 hour
Topics covered:
- Clarity on what matters most to you
- Reconnect with your values and priorities, distilling them into 3 empowering words.
- Gain Inner Peace: feel balanced & strong on who you are & how you like things
- Sense of direction & purpose
Join our community of like-minded women and start living your best life!
Any other questions OR Interested to set up a workshop ...
Please feel free to message me: [email protected]
Discovering Your 3 Mantra Words
presentations
Lean into Whole Food Plant-Based Eating for weight Loss & improved health
What: Presentation
Where: In-Person OR Online
Length: 1 hour
Topics covered in the presentation:
- What is whole food plant-based eating
- Christy's story
- How & why would you want to lean into whole food eating
- What's your "why"
- Weight loss without eating less or feeling deprived
- Where to get your protein
- How to decrease inflammatory & disease promoting foods
- Ways to break sugar cravings | addictions &/or any other unhealthy habits
- Tricks & tips to help with success & keeping it easy
- Further education to support your journey
Great for a Lunch & Learn Event
Any other questions OR Interested to set up this presentation ...
Please feel free to message me: [email protected]
Plant Strong Leads to Heart Strong