6 week online weight loss Group Coaching
Women's weight Loss Group Coaching:
When:
Next Session TBA
Top benefits to having a Health Coach & being a part of a Women Wellness Support Group:
- be present with like minded people: power of collective energy towards similar goals
- stay/get motivated, get inspired, & further educated on wellness topics
- it's a safe & confidential space
- feel heard & connected
- feel supported
- accountability with peers & weekly check-ins
- more likely to succeed towards your goals, especially for weight loss
Weekly group coaching will cover:
- 3 mins of grounding breathwork
- check-in
- topic & tips for the week
- time for discussion & reflection
- set goal for the next week
- follow up email & resources
- group chat for support
- option to have a partner to connect w between sessions
Topics covered by end of 6 weeks:
- wellness wheel
- food: decrease sugar, caffeine, dairy, gluten, & alcohol
- eating more whole plant based
- inflammation which might be the cause of weight gain
- recipes
- tracking cycles | journal
- supplements to help support
*YOU ARE NOT TOLD WHAT PROGRAM TO FOLLOW OR HOW TO LOSE WEIGHT WITH SPECIFIC GUIDELINES. YOU SET THE STANDARDS FOR YOURSELF. THE COACH, CHRISTY, IS A GUIDE & WILL USE MOTIVATIONAL INTERVIEWING SKILLS TO HELP SUPPORT YOU.
Do I need to share/talk?
No, we will have a "rule of passing." You always have the option to pass, but will you get the most out of each session by participating. This is an opportunity to support one another, learn, and make positive changes.
What if I need to miss a week?
Every week will be recorded. The link will only be shared with women in the group who missed the session. All conversations during meetings are private and kept confidential. (consent form will be signed)
Is there accountability?
Yes and no. You will be encouraged to make a weekly goal but it is all up to you. You will be given tools to help you progress and succeed. You are the expert in your own life and we are there to support you.
How many women in the group?
4 - 8 (research proves women supporting women is very powerful & most beneficial in this size group)
What is the pricing?
$110 Early Bird Price
$125 January 2nd - 9th (sign-ups end on the 9th)
Any other questions? OR Interested but timing does not work for you?
Please feel free to message me: [email protected]
Ready to get sign up?!
Complete your transaction below.
Supported & Planned Weight Loss
6 week weight loss group coaching
$110.00
Pay here through PayPal button or pay through Venmo @Christy-Li-4
If you got the discount, pay that amount advertised. Thank you
Small Group online Coaching
Change of Habits
Now is a good time to set new intentions/goals. Let's take a look at some questions to ask ourselves:
What do we want to plant? (goal/intention)
What do we need to do to prepare? Pull the weeds? (getting rid of what is not serving us)
How do we clear & prepare the grounds?
Can we be present in the journey & find joy?
How do we stay motivated?
These are the questions we will explore this month on & off the mat.
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