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    • Home
    • About Me
    • Services
      • Personal Training
      • Classes
      • Health Coaching
      • Mommy & Baby Pi-Yo Play®
    • Events
      • Whole Food Presentation
      • 6 Week Whole Food Course
      • 6 Week Online Weight Loss
    • Wellness Blog
    • Contact Me
  • Home
  • About Me
  • Services
    • Personal Training
    • Classes
    • Health Coaching
    • Mommy & Baby Pi-Yo Play®
  • Events
    • Whole Food Presentation
    • 6 Week Whole Food Course
    • 6 Week Online Weight Loss
  • Wellness Blog
  • Contact Me

Christy Li Wellness

Christy Li WellnessChristy Li WellnessChristy Li Wellness

Personal Trainer · Health Coach · Yoga, Pilates & Fitness Instructor

Personal Trainer · Health Coach · Yoga, Pilates & Fitness InstructorPersonal Trainer · Health Coach · Yoga, Pilates & Fitness InstructorPersonal Trainer · Health Coach · Yoga, Pilates & Fitness InstructorPersonal Trainer · Health Coach · Yoga, Pilates & Fitness Instructor

Mommy & Baby Pi-Yo Play®

NO LONGER TEACHING BUT IT IS A PART OF HOW CHRISTY'S BUSINESS EVOLVED ...


Mommy & Baby Pi-Yo Play® 

Mommy & Baby Pi-Yo Play® classes combine a very unique blend of Pilates, yoga, and singing while you bond with your baby. You and your baby will play and learn as you sing Nursery Rhyme songs, explore movement, practice massage, explore new objects and observe other babies. Your baby will enjoy modeling your movements and listening to your voice. After every session, you will leave with a S.M.I.L.E (social support, mindful exercise, ideas for playing with baby, loving memories, and energy). Exercises and poses are performed both with and near your baby. Mommy & Baby Pi-Yo Play trainings are a unique, one-of-a-kind experiences that will bring you and your baby closer while assisting you in your recovery from childbirth.

Intended for babies 6 weeks – 9 months old (early stages of crawling). No prior yoga or pilates experience required.


About Pi-Yo Play®

After Christy became a mother in 2006, she decided it was time to fulfill her dream of owning her own business. She was ready to use her knowledge and experience to build a business focused on helping moms like herself stay fit. Christy had attended and observed several mom and baby yoga sessions, but she always felt that something was missing from these classes. Christy combined her expertise in Pilates and yoga with her own signature ideas to create a new kind of program and Pi-Yo Play® was born! Pi-Yo Play® focuses on motivating and educating women on how to manage fun effective fitness routines within their busy lives and as their children grow from babies to adulthood.


Mommy & Baby Pi-Yo Play® Teacher Training
Attend a Teacher Training Weekend

What can you expect from the weekend training: 

  • Detailed training manual, including the Pi-Yo Play book that contains all the exercises in detail with pictures
  • Basic Pilates and yoga background & principles
  • Gain the skills to specialize in a very unique program offerred to a specific clientele and you will walk away with a very marketable program called Mommy & Baby Pi-Yo Play
  • Learn breathing and relaxation techniques for mom and baby
  • Discuss & learn the class format
  • Breakdown of each exercise with practical training
  • Experience an actual Mommy & Baby Pi-Yo Play® class
  • Learn the benefits of postnatal training, especially in terms of Pilates and yoga exercise
  • Learn how and why it is important to educate moms on helping to develop baby, especially their senses
  • Learn the steps to market your own class successfully


Training open to personal trainers, instructors, teachers-in-Pilates and/or yoga training, moms with 3 years or more experience in Pilates and/or yoga.
Contact Christy for more information.

Adult hands cradling baby's feet.

Adult hands cradling baby's feet.


Copyright © 2025 Christy Li  - All Rights Reserved.

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